Get your game face on. These classes will redefine your fitness limits. You'll work muscles you didn't know you had and sweat buckets. All to kickass tunes and led by the best coaches in the biz!
Sweat (Athletic HIT)
High intensity athletic training. Suitable for all fitness levels. Functional, fast paced, dynamic intervals and circuits taking your fitness to a whole new level. Every class is a different experience/format. The station duration, reps and style change to challenge you different ways.
FitHouse's periodised strength class starts with a core lift (Deadlift, Squat, Bench Press or Pull) then movement in to full body accessory movements working through Power, Speed and Volume sets. Classes are suitable for all fitness levels and we highly recommend that all people who train with FitHouse are attending at least one Strength or Strength X Hit class per week for optimal results