Get your game face on. These classes will redefine your fitness limits. You'll work muscles you didn't know you had and sweat buckets. All to kickass tunes and led by the best coaches in the biz!
Sweat (Athletic HIT)
High intensity athletic training. Suitable for all fitness levels. Functional, fast paced, dynamic intervals and circuits taking your fitness to a whole new level. Every class is a different experience/format. The station duration, reps and style change to challenge you different ways.
FitHouse's periodised strength class starts with a core lift (Deadlift, Squat, Bench Press or Pull) then movement in to full body accessory movements working through Power, Speed and Volume sets. Classes are suitable for all fitness levels and we highly recommend that all people who train with FitHouse are attending at least one Strength or Strength X Hit class per week for optimal results
Boxing & HIIT
We like to embrace the fighters spirit by teaching the skills of boxing through bag and pad-work combinations plus we’ll throw in some high intensity training (HIT) stations to really up the calorie burn. You’ll be on-the-go for a big chunk of the session and will walk out feeling confident to take on the day
Resistance x Conditioning
This is the class for those who love HIIT training but want more resistance based training in their program. The strength component is geared toward functional strength as opposed to our traditional pure strength classes and you’ll notice higher volume and intensity too. Sore, sweaty and happy!
No muscle goes under-trained. Improve your body alignment, core strength and flexibility in these mat pilates classes